Nutri Info on Subway Tuna Sub?

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luly727
luly727 Posts: 202 Member
in Food and Nutrition
I try not to eat out now, but occasionally I have no choice. Last week I stopped in Subway and NO WHERE do they have the info for a tuna sub. I asked the 3 girls working there and they had no clue. All other subs have the nutritional info :(
So I got a 6 in with 1/2 the normal amount of tuna and loaded with lettuce, tomatoe and onions..small squirt of vinegar..no mayo, no oil..thats it..
I checked on Subway site and NOTHING as far as the tuna..whats up with that???? Anyone know where I can get the info or just give up my fav sub too :grumble:

Replies

  • Dyna18
    Dyna18 Posts: 17
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    Nutrition Facts Subway Tuna Sub
    Serving Size: 1 6-inch sub / 250g

    Amount per Serving

    Calories 530 Calories from Fat 280


    % Daily Value *
    Total Fat 31g 48%
    Saturated Fat 7g 35%
    Trans Fat 1g
    Cholesterol 45mg 15%
    Sodium 1030mg 43%
    Total Carbohydrate 45g 15%
    Dietary Fiber 4g 16%
    Sugars 7g
    Protein 22g 44%

    Vitamin A 8%
    Vitamin C 30%
    Calcium 10%
    Iron 30%

    Est. Percent of Calories from:
    Fat 52.6% Carbs 34.0%
    Protein 16.6%
  • learning2bfit
    learning2bfit Posts: 61 Member
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    check out the tuna sub under cold sandwiches...

    hope this helps

    http://www.subway.com/applications/NutritionInfo/nutritionlist.aspx?id=sandwich
  • angela75022
    angela75022 Posts: 100 Member
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    Subway Tuna is in the Database... just find the one closest to the way you like yours
  • courtney_love2001
    courtney_love2001 Posts: 1,468 Member
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    It's under the "cold sandwiches" on the Subway nutrition site. Pretty sure the database here is accurate.

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