Heart rate monster vs mfp

demilade
demilade Posts: 402 Member
edited January 8 in Fitness and Exercise
I have been logging 30 day shred as circuit and mfp says its 303 calories. Today I used my heart rate moniter and it logged it as 118 calories. What one do I go with?

Replies

  • bcf7683
    bcf7683 Posts: 1,653 Member
    ....The HRM is measuring YOUR body. Not the general consensus. Which is what MFP is good for.
  • JustJennie1
    JustJennie1 Posts: 3,749 Member
    Yup. Use your hRM
  • _reno_
    _reno_ Posts: 87 Member
    If your average heartrate is at least 110-115 BPM, then your HRM should have the most accurate calorie expenditure

    If it is lower than this your heartrate is not a good indicator for calories burned.
  • demilade
    demilade Posts: 402 Member
    Dang, that's a third of what I thought I was burning! I get a better burn walking the dog.
  • Duck_Puddle
    Duck_Puddle Posts: 3,237 Member
    Dang, that's a third of what I thought I was burning! I get a better burn walking the dog.

    Maybe do 30ds with the dog? Idk-sorry for your loss.
  • demilade
    demilade Posts: 402 Member
    I eat my calories back so I will go with the heart rate moniter
This discussion has been closed.

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