So many calories!!

Sarahsue94
Sarahsue94 Posts: 96
in Health and Weight Loss
I normally try to eat all of my calories but I dont know what was with me today. I watched a documentary last night and I think it got me a little paranoid. I still have over 800 calories left! I give myself 1510 everyday and burned around 350 working out. I am not hungry right now but do I go ahead and eat something to get those extra calories? I would worry so much if I didnt have over half my daily intake still left.

Replies

  • MightyDomo
    MightyDomo Posts: 1,265 Member
    I would at the very least eat 1/2 of what you have left to consume if not all of it. keeping on track with your intake is the best thing you can do for your body :)
  • muah3iluvzu06
    muah3iluvzu06 Posts: 79 Member
    I only eat my exercise calories back if I'm hungry. If not, don't' worry about it! :)
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    if you're not hungry then dont eat it. one day being under wont hurt.

    just save those calories for a day later on in the week when you are hungry.
  • farmgirlsuz
    farmgirlsuz Posts: 351 Member
    peanut butter....necessary nutrients and a boost of protein.
  • Living91
    Living91 Posts: 27
    It's one day, I wouldn't stress.

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