Vitamins

3Daughtersin2015
3Daughtersin2015 Posts: 81 Member
in Food and Nutrition
I know I need Iron and b12 because im anemic. Does anyone recommend any other vitamins. One's that really work and not just cause me to have expensive urine?

Replies

  • mjhedgehog
    mjhedgehog Posts: 249 Member
    I usually just take a multivitamin.
  • Firefox7275
    Firefox7275 Posts: 2,040 Member
    Supplements are only effective if you need them, what is your diet deficient in?
  • 3Daughtersin2015
    3Daughtersin2015 Posts: 81 Member
    I don't eat a lot of meat. I'm trying iron and b12 to help with energy. I could sleep for 20 hours a day.
  • Firefox7275
    Firefox7275 Posts: 2,040 Member
    I don't eat a lot of meat. I'm trying iron and b12 to help with energy. I could sleep for 20 hours a day.

    Don't you eat oily fish? That supplies all the nutrients that meat does and more.
  • rduhlir
    rduhlir Posts: 3,550 Member
    I am currently taking the vitafuision multivitamins for woman and the omega-3 ones. I don't like a whole lot of fish, so I supplement with those. I like the vitafusions because it tricks me into thinking they are candy. Helps me remember to take them everyday. It's what works for me.
  • kimosabe1
    kimosabe1 Posts: 2,467 Member
    omega 3 fish oil lowers cholesterol.....
  • Rationallobster
    Rationallobster Posts: 1
    Perhaps a d vitamin! As it's winter amd many do not get outside without heavy clothing, limiting sunlight absorption.

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