We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Exercising in the cold and calories

nxd10
Posts: 4,572 Member
Okay, maybe I'm just looking for an excuse but . . .
I've been on MFP since May and have hit my goals every single week (and almost 28 days out of 30) since I've joined. Lost my pound a week, no problem.
The last three days I have been working in my cold basement cleaning. I am STARVING. Like I'm going to kill someone if I don't get something to eat starving.
I've tried all the tricks that always work for me - a few nuts, water, whatever. I don't normally log cleaning and this isn't 'heavy' cleaning. But I'm getting headaches like my blood sugar is low and I come upstairs after a few hours in the basement really chilled and really really hungry.
Should I just trust my body, log it as cleaning and eat the exercise calories? Or am I just lying to myself? I'm out of calories for the day and don't want to start the week at a deficit.
I've been on MFP since May and have hit my goals every single week (and almost 28 days out of 30) since I've joined. Lost my pound a week, no problem.
The last three days I have been working in my cold basement cleaning. I am STARVING. Like I'm going to kill someone if I don't get something to eat starving.
I've tried all the tricks that always work for me - a few nuts, water, whatever. I don't normally log cleaning and this isn't 'heavy' cleaning. But I'm getting headaches like my blood sugar is low and I come upstairs after a few hours in the basement really chilled and really really hungry.
Should I just trust my body, log it as cleaning and eat the exercise calories? Or am I just lying to myself? I'm out of calories for the day and don't want to start the week at a deficit.
0
Replies
-
How about just eating a bit more? You don't have to log cleaning if you don't want to. Don't be afraid of red numbers on a computer screen. If you feel you need to eat, eat. If I'm feeling light headed and i suspect the reason is that I'm under calories I eat.0
-
Thank you. Just needed a reality check there.
I did, in fact, eat.
A slice of bread I just pulled out of the oven and a piece of brie - 90 calories and I feel FINE.
It is COLD down in that basement! Off again to clean.0 -
I did, in fact, eat.
A slice of bread I just pulled out of the oven and a piece of brie - 90 calories
try harder0 -
Take a warm shower and see if you feel differently.Okay, maybe I'm just looking for an excuse but . . .
I've been on MFP since May and have hit my goals every single week (and almost 28 days out of 30) since I've joined. Lost my pound a week, no problem.
The last three days I have been working in my cold basement cleaning. I am STARVING. Like I'm going to kill someone if I don't get something to eat starving.
I've tried all the tricks that always work for me - a few nuts, water, whatever. I don't normally log cleaning and this isn't 'heavy' cleaning. But I'm getting headaches like my blood sugar is low and I come upstairs after a few hours in the basement really chilled and really really hungry.
Should I just trust my body, log it as cleaning and eat the exercise calories? Or am I just lying to myself? I'm out of calories for the day and don't want to start the week at a deficit.0 -
Wasn't hungry after I ate just that small amount. Cleaned some more. Took a shower to warm up. Went to bed. Had a big breakfast. And had still lost a pound over the last 3 days despite weighing after I ate.
Okay, keeping warm requires calories - whether they can be calculated or not. I guess physics does work.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions