how many steps?!?

earndien Posts: 195 Member

January 2013 edited January 8 in Fitness and Exercise

hi all i have an office job, from 8 till 4 and have something work after hours
i was woundering how many step does a day must we do

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  maggiewithfins Posts: 75 Member

  January 2013

  I see 10000 steps a day is popular, not sure where that came from but a lot of the pedometers have that as the goal.

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