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Lasagna - 320 calories!
hungrymarathongirl
Posts: 444 Member
I found this recipe from the Kraft Foods Healthy Living website.
Ingredients:
3/4 lb. extra-lean ground beef
3 cloves garlic, minced
1-1/2 tsp. dried oregano leaves
1 jar (26 oz.) spaghetti sauce
1 large tomato, chopped
1 egg
1 container (16 oz.) BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1/4 cup KRAFT Grated Parmesan Cheese
9 lasagna noodles, cooked 1 pkg. (7 oz.)
KRAFT 2% Milk Shredded Mozzarella Cheese, divided
Directions:
1. Preheat oven to 375°F.
2. Brown meat with garlic and oregano in large saucepan. Stir in spaghetti sauce; simmer 5 min., stirring occasionally. Remove from heat; stir in tomatoes. Spread 1/2 cup onto bottom of 13x9-inch baking dish.
3. Mix egg, cottage cheese and Parmesan. Top with layers of 3 noodles, 1 cup cottage cheese mixture, 1/2 cup mozzarella and 1 cup sauce. Repeat layers. Top with remaining noodles and sauce; cover.
4. Bake 30 min. or until heated through. Top with remaining mozzarella. Bake, uncovered, 5 min. or until melted. Let stand 5 min. before serving.
Variation: Substitute 2 pouches (2 cups) frozen BOCA Ground Crumbles for the browned ground beef. Add to spaghetti sauce in saucepan along with the garlic and oregano; cook until heated through, stirring occasionally. Continue as directed.
Makeover - How We Did It: We've made over a traditional lasagna that results in a savings of 120 calories and 10 grams of fat, including 6.5 grams of saturated fat, per serving. We replaced the sausage with extra-lean ground beef and decreased the amount, used cottage cheese in place of ricotta cheese, decreased the Parmesan and used KRAFT 2% Milk Shredded Mozzarella Cheese.
Make Ahead: Assemble lasagna as directed. Refrigerate up to 24 hours. When ready to serve, bake, covered, at 375°F for 40 min. or until heated through.nutritional information per serving
Calories 320 Total fat 10 g Saturated fat 4.5 g Cholesterol 65 mg Sodium 750 mg Carbohydrate 32 g Dietary fiber 3 g Sugars 7 g Protein 26 g Vitamin A 20 %DV Vitamin C 15 %DV Calcium 45 %DV Iron 15 %DV
Ingredients:
3/4 lb. extra-lean ground beef
3 cloves garlic, minced
1-1/2 tsp. dried oregano leaves
1 jar (26 oz.) spaghetti sauce
1 large tomato, chopped
1 egg
1 container (16 oz.) BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1/4 cup KRAFT Grated Parmesan Cheese
9 lasagna noodles, cooked 1 pkg. (7 oz.)
KRAFT 2% Milk Shredded Mozzarella Cheese, divided
Directions:
1. Preheat oven to 375°F.
2. Brown meat with garlic and oregano in large saucepan. Stir in spaghetti sauce; simmer 5 min., stirring occasionally. Remove from heat; stir in tomatoes. Spread 1/2 cup onto bottom of 13x9-inch baking dish.
3. Mix egg, cottage cheese and Parmesan. Top with layers of 3 noodles, 1 cup cottage cheese mixture, 1/2 cup mozzarella and 1 cup sauce. Repeat layers. Top with remaining noodles and sauce; cover.
4. Bake 30 min. or until heated through. Top with remaining mozzarella. Bake, uncovered, 5 min. or until melted. Let stand 5 min. before serving.
Variation: Substitute 2 pouches (2 cups) frozen BOCA Ground Crumbles for the browned ground beef. Add to spaghetti sauce in saucepan along with the garlic and oregano; cook until heated through, stirring occasionally. Continue as directed.
Makeover - How We Did It: We've made over a traditional lasagna that results in a savings of 120 calories and 10 grams of fat, including 6.5 grams of saturated fat, per serving. We replaced the sausage with extra-lean ground beef and decreased the amount, used cottage cheese in place of ricotta cheese, decreased the Parmesan and used KRAFT 2% Milk Shredded Mozzarella Cheese.
Make Ahead: Assemble lasagna as directed. Refrigerate up to 24 hours. When ready to serve, bake, covered, at 375°F for 40 min. or until heated through.nutritional information per serving
Calories 320 Total fat 10 g Saturated fat 4.5 g Cholesterol 65 mg Sodium 750 mg Carbohydrate 32 g Dietary fiber 3 g Sugars 7 g Protein 26 g Vitamin A 20 %DV Vitamin C 15 %DV Calcium 45 %DV Iron 15 %DV
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Replies
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how many servings does this make?0
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I use Healthy Harvest lasagna noodles, they are only 180 versus 2100
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I use Healthy Harvest lasagna noodles, they are only 180 versus 2100
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what is the serving size?0
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I made something very similar to this just the other night. It was YUMMY!!!!0
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Ok, you had me at Lasagna... but the 320 cal put me over the top! Thanks for sharing.
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If it's the same recipe, it serves 90
This discussion has been closed.
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