Feeling Full

xerses25
xerses25 Posts: 24
edited January 8 in Food and Nutrition
Hey Guys,

You know that sensation you have when your belly seems full. I am trying to get rid of that sensation but for now I am looking for some great nutrition tips to get that feeling without that guilt trip after. Any ideas?

Replies

  • Firefox7275
    Firefox7275 Posts: 2,040 Member
    Fill yourself up on nine serving of low sugar fruit and non starchy vegetables in the full rainbow of colours, if you feel guilty eating that there is a psychological not dietetic issue. Stop eating empty calories, make everything work for you nutritionally.
  • rachelbethany
    rachelbethany Posts: 211 Member
    These yoga poses REALLY take a lot of that pressure off your stomach. I made sure to do them all on Thanksgiving Day after I ate so much, and it worked for me. :)

    http://fruitguys.com/almanac/2011/11/15/yoga-poses-that-can-ease-holiday-overindulgences
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    I'm not entirely sure I understand the question. To get rid of the over-full feeling, go for a walk (even though you don't feel like it at all!).

    I prefer to feel "full" after meals, and for that reason I divide my calories primarily between 2 big meals, rather than a bunch of small meals throughout the day. IMO, when I try to do the 6-meal thing, I find myself unsatisfied after each meal and mentally preparing for the next time I eat all day. 2 big meals leaves me very satisfied all day, pretty much eliminates snacking tendencies, and sticking to my calorie and macro limits means no guilt afterwards.
  • xerses25
    xerses25 Posts: 24
    Thanks!
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