We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Early morning and late night snackers...

nat08b
nat08b Posts: 14
edited January 8 in Introduce Yourself
Does anyone have a problem with getting off track in the early morning and late night? I'm a student and often see these hours just working on projects. I crave sugar from lack of energy. Any suggestions on how to beat the cravings and stay on track?

Replies

  • Richie2shoes
    Richie2shoes Posts: 411 Member
    I know I get hungry around 9:00 every night, so I just make sure I reserve enough calories for a bowl of cereal. If I crave salty, I just grab a dill pickle. I keep a jar of the big kosher dills in the fridge so it takes me a while to crunch through it.
  • mbreed75
    mbreed75 Posts: 125 Member
    Choose something healthy then fill your stomach with water. Also, I drink Trop50 in the morning. I feel the same way when i wake up.
  • nat08b
    nat08b Posts: 14
    I know I get hungry around 9:00 every night, so I just make sure I reserve enough calories for a bowl of cereal. If I crave salty, I just grab a dill pickle. I keep a jar of the big kosher dills in the fridge so it takes me a while to crunch through it.

    Great suggestion. I've just recently added a "meal" on MFP for late night. It's only been one day, but it does seem to help a little bit. I just have to find the right snacks that will satisfy but not put me over my limit.
  • nat08b
    nat08b Posts: 14
    Choose something healthy then fill your stomach with water. Also, I drink Trop50 in the morning. I feel the same way when i wake up.

    Trop50 is a great suggestion. Thanks!
This discussion has been closed.

Categories