Dr. Oz is my hero!

Seriously... if I could sell a pack of lies as well as he does, I'd be rich too!

Along with that... any "Doctor" who sells a weight loss program, really.

It's simple. Burn more calories than you eat. Pay for overpriced garbage that either doesn't work, or is a multi-step process to the same basic principal if you want, but seriously think about what your buying and do the research.

Most of the people on MFP who have lost/are losing weight are doing THE SAME BASIC THINGS.

Here is a good list of basics... http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

Start there, not with a magic pill/shake/wrap/cleanse. There is a reason "health and fitness" is a multi-billion dollar a year business, yet so many people are still obese.