I made it to the gym yesterday!

LittleMissNerdy
LittleMissNerdy Posts: 792 Member
edited January 8 in Fitness and Exercise
We have a free gym in the building where I work. I made it 33 minutes yesterday on the elliptical! I wanted to do an hour but didn't want to push it since it's been about a year since I've really done anything! Small steps!

Replies

  • Richie2shoes
    Richie2shoes Posts: 411 Member
    Great!

    Whenever I start back at the gym, I go light the first week, just to get my muscles used to moving again!
  • LittleMissNerdy
    LittleMissNerdy Posts: 792 Member
    Exactly. I did have it on the highest incline though with some resistance.
  • elaineirene84
    elaineirene84 Posts: 65 Member
    It will get easier. Each time add a few minutes, increase the resistance or incline. I did it that way and now I can go 60 minutes with a 30 degree incline and resistance of 9 out of the 10 available on the machine.
  • lizp114
    lizp114 Posts: 202 Member
    great job...i never last long on that ting lol
  • maab_connor
    maab_connor Posts: 3,927 Member
    rock on!! and go again today.
  • LittleMissNerdy
    LittleMissNerdy Posts: 792 Member
    great job...i never last long on that ting lol

    My mom said the same but I love it! I hate the treadmill!
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