Coconut muffin - 100 cal

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douglasmobbs
douglasmobbs Posts: 563 Member
in Recipes
15g Coconut flour (I used Let's Do Organic)
25ml skimmed milk
1 medium egg white
1/4 tsp baking powder
1tsp sweetener

mix everything together in a mug and put in microwave for 1 min or so.

If you have the calories a little nut butter on the muffin would be great.

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  • bearkisses
    bearkisses Posts: 1,252 Member
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    bump
  • wildcata77
    wildcata77 Posts: 660
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    This looks delicious! And perfect for a late night sweet craving.
  • Cassierocksalot
    Cassierocksalot Posts: 266 Member
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    For the lazy (and American! lol)

    1 Tbsp Coconut flour (I used Let's Do Organic)
    5 tsp skimmed milk (roughly)
    1 medium egg white
    1/4 tsp baking powder
    1tsp sweetener
  • naticksdonna
    naticksdonna Posts: 192 Member
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    I'm going to try it with coconut milk...Sounds good - oh, almond butter with it!
  • AyySixPack
    AyySixPack Posts: 144 Member
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    Is there anything you could substitute instead of the coconut flour ?
  • douglasmobbs
    douglasmobbs Posts: 563 Member
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    I got the idea from a flax seed (linseed) muffin, but needed to add the milk to help make it slightly less dry.
  • Cassierocksalot
    Cassierocksalot Posts: 266 Member
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    I tried this last night... I may have done it wrong. The taste was okay but it was pretty spongy... I'm wondering if I may have put too much egg white in it. Gonna try it again tonight! For less than 100 calories (I calculated it out to 73) it's totally worth another try!
  • wildcata77
    wildcata77 Posts: 660
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    Is there anything you could substitute instead of the coconut flour ?

    I haven't found coconut flour yet, but I love almond cookies so I am trying it with almond flour. It's ungodly expensive, but Bob's Red Mill makes it for 9.99. I figure it will last a while if I have one or two a week, right?
  • ericahassinistermotives
    ericahassinistermotives Posts: 92
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    Can I use a large egg instead?

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