TUESDAY (Jan 8) MINI CHALLENGE

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13

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  • bcattoes
    bcattoes Posts: 17,299 Member
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    Accepted.
  • yvette2309
    yvette2309 Posts: 18 Member
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    I'm in!
  • Me48Plus2
    Me48Plus2 Posts: 73
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    Will do !
  • Blessedallover
    Blessedallover Posts: 4
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    I'VE ACCEPTED YOUR CHALLENGE!!!
  • KimberlyDCZ
    KimberlyDCZ Posts: 525 Member
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    IN! After work... people look at me funny if I do them here :-P
  • pdfrazier08
    pdfrazier08 Posts: 178 Member
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    Count me in.
  • KelACarlton
    KelACarlton Posts: 3 Member
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    I'll give a shot:wink::wink:
  • miatavixxen
    miatavixxen Posts: 373
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    Well I've been doing 240 every day already... What is another 60... LOL I am game to give it shot.
  • PriceK01
    PriceK01 Posts: 834 Member
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    Yikes, that sounds like a lot! I will give it a try :)
  • amjmom
    amjmom Posts: 32
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    I did it! I feel so good!
  • minsch
    minsch Posts: 144 Member
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    done!
  • jesindc
    jesindc Posts: 724 Member
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    Finished! I have a question. If I did 10 sets of 30 reps, taking a 30 sec break in between each set, how do I track the time I spent doing the exercise? From start to finish? or break it down by the time I am actually jumping? My heart rate was elevated the whole time. Thank You!

    I would track the entire time, including the short breaks. Like you said, your heart rate was still elevated during the break. I wear a heart rate monitor when working out, and my best calorie burns are often when I do a short sprint to raise my heart rate and then walk for a long while vs jogging the whole time. So that shows me that even though it *feels* like I'm taking a break when I slow down, I'm still burning more calories b/c my heart rate is higher.
  • Abi_bug04
    Abi_bug04 Posts: 220
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    Challenge accepted, looking forward to giving my brand new (reconstructed) ACL a challenge! :)
    [excited that I just got cleared by my physiotherapist to do some jumping!]
  • sanna104
    sanna104 Posts: 142 Member
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    I'm in
  • mtina79
    mtina79 Posts: 7
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    I will try, but 300 is a lot!
  • Abi_bug04
    Abi_bug04 Posts: 220
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    Challenge completed! Thanks for the post! :)
  • agerig152
    agerig152 Posts: 13 Member
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    I am in!
  • KelACarlton
    KelACarlton Posts: 3 Member
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    Thanks for the challenge hepls with motivation, all done:smile:
  • ats4908
    ats4908 Posts: 25 Member
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    I am done. I did 2 sets of 150...I would suggest breaking it into smaller sets. Thanks for the idea
  • CLSmith7972
    CLSmith7972 Posts: 15
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    Thank You so much!

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