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jillian micheals 30 day shred questions

moreno89
moreno89 Posts: 210 Member
edited January 8 in Health and Weight Loss
ok so i'm on day 17 of the 3o day shred and i took my measurements and weight after 2 weeks of doing it and i've lost nothing!!?? however people have said they see a difference in me. i'm not dieting while doing this program,could this be the problem?

Replies

  • StrongAndHealthyMommy
    StrongAndHealthyMommy Posts: 1,255 Member
    if you are eating junk, yes it is a problem
  • chubbygirl253
    chubbygirl253 Posts: 1,309 Member
    The 30ds burns approx 150-300 calories including warmup and cooldown depending on your weight and how high your heart rate gets, etc.) That isnt that much. Dont get me wrong, it's a good dvd but without diet that isn't a high calorie burn.
  • delyn356
    delyn356 Posts: 145 Member
    If you're not watching your diet, then you're not going to see a lot of results. Like the above poster mentioned, 30DS isn't a very high calorie burner (unless you're really overweight & not as fit). I'm 5'3" & 149 lbs & my burn is around 180. Change your diet, and I'm sure you'll see better results.
  • Dexy_
    Dexy_ Posts: 593 Member
    You cannot just work out and expect to see results without watching your food intake. Unless you're running marathons from dusk to dawn! Use this site how it's intended, and you'll be fine :)
This discussion has been closed.

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