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Strawberry Pretzel Dessert

sonnacchio
Posts: 57 Member
There was a luncheon at work today and somebody brought this. I had no idea how they made it so I searched it online. YUM!
Now I need to figure out just how awful it is for a person to eat! Any ideas?
CRUST:
2 c. crushed pretzels (not too fine)
3/4 c. melted butter (Could you use something lighter or different here?)
3 tbsp. sugar
Mix the above ingredients together and form pretzel mixture into a 9 x 13 inch pan packing tightly so liquids do not seep through. Bake at 400 degrees for 8 minutes. Cool.
TOPPING:
1 c. sugar (Splenda?)
1 (8 oz.) pkg. cream cheese, softened (reduced fat)
8 oz. Cool Whip (sugar free/fat free)
1 lg. pkg. strawberry Jello (sugar free)
1 (10 oz.) or (16 oz.) pkg. frozen strawberries
Beat sugar and cream cheese until blended and smooth. Stir in Cool Whip. Spread on top of pretzel crust and chill. Dissolve Jello in 2 cups of boiling water. Stir in frozen strawberries until dissolved. Let set for 10 minutes. Pour on top and refrigerate until set.
Spread a light layer of Cool Whip over the top. Chill and serve.
Anyone have any ideas on how to tweak this? I added my thoughts above seeing how I've never made it. It was absolutely delicious today though!
Now I need to figure out just how awful it is for a person to eat! Any ideas?
CRUST:
2 c. crushed pretzels (not too fine)
3/4 c. melted butter (Could you use something lighter or different here?)
3 tbsp. sugar
Mix the above ingredients together and form pretzel mixture into a 9 x 13 inch pan packing tightly so liquids do not seep through. Bake at 400 degrees for 8 minutes. Cool.
TOPPING:
1 c. sugar (Splenda?)
1 (8 oz.) pkg. cream cheese, softened (reduced fat)
8 oz. Cool Whip (sugar free/fat free)
1 lg. pkg. strawberry Jello (sugar free)
1 (10 oz.) or (16 oz.) pkg. frozen strawberries
Beat sugar and cream cheese until blended and smooth. Stir in Cool Whip. Spread on top of pretzel crust and chill. Dissolve Jello in 2 cups of boiling water. Stir in frozen strawberries until dissolved. Let set for 10 minutes. Pour on top and refrigerate until set.
Spread a light layer of Cool Whip over the top. Chill and serve.
Anyone have any ideas on how to tweak this? I added my thoughts above seeing how I've never made it. It was absolutely delicious today though!
0
Replies
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With this listed as ingredients and guessing about 15 servings
Nutrition Facts
Serving Size 129 g
Amount Per Serving
Calories
406
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
12.6g
63%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
547mg
23%
Total Carbohydrates
46.0g
15%
Dietary Fiber
1.5g
6%
Sugars
21.7g
Protein
14.5g
Vitamin A 10% • Vitamin C 30%
Calcium 3% • Iron 11%
Nutrition Grade C-
* Based on a 2000 calorie diet0 -
OH MY! But YUMMMMMMMMMMMMMMMMMMMMMMMMMMMMMy!!!!0
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Interesting!0
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We call it "pretzel Salad" SOOOO YUMMY!!! But geez, I never knew how bad it was for you!! I haven't had it in years but my mom used to make it
Good to know the damage though!
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What if you make an Almond base instead of pretzels0
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Bump. I think I may try some of this out this weekend. I have a few ideas. I'll let you know!0
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How do you figure out the number of calories from a recipe? Is there a website you go to or are you just THAT good?!0
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I used to love to eat this at church potlucks! It is kind of horrifying to see how bad it actually was, and I would always get a giant slice0
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Sorry I'm old what does bump mean0
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Sorry I'm old what does bump mean
It is what people use for their post when they want to add a post to their "my topics" by posting and they don't have anything to say, OR if they see a post that is old, so has dropped off the recent post area, and/or is just so good they feel it needs to be "bumped up" to the front so others will see it.0 -
Neufchatel cheese is a substitute for cream cheese. It's similar to American cream cheese but is naturally lower in fat.
wow, on the cals, I didn't look past that part. :noway:0 -
How do you figure out the number of calories from a recipe? Is there a website you go to or are you just THAT good?!
Recipe Calculater
http://caloriecount.about.com/cc/recipe_analysis.php
http://recipes.sparkpeople.com/recipe-calculator.asp
http://www.nal.usda.gov/fnic/foodcomp/search/
There's a couple that are easy to use :flowerforyou:
I'm most familiar with Spark People website for recipes.
Hth,
Becca0 -
That is some seriously delicious stuff ( the sweet, creamy, salty combo is to die for!) Thanks for calculating the nutrition info. Better to know ahead of time....0
This discussion has been closed.
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