Yoga
3or4beers
Posts: 4
Hey everyone!
I was wondering if there is anyone here who does Yoga, and if so what kind and how many times per day?
I was wondering if there is anyone here who does Yoga, and if so what kind and how many times per day?
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Replies
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I do Ashtanga yoga between 4-6 times per week, I aim for 5 but on occasion life intervenes. I go to mysore style classes at my studio (drop-in self-practice with a teacher circulating amongs the students). On average my practice takes around 75 minutes during the week and around 90 on Sundays when I have more time.
There is a Yoga group here on MFP that you could join if you want to0 -
Here's the link to the yoga group:
http://www.myfitnesspal.com/groups/home/1484-generic-yoga-group
I do Iyengar, almost daily. I aim for 10+ hours a week of practice.0 -
Thanks a lot!0
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I do Vinyasa. I have the Namaste Yoga dvd and do it daily.0
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i usually do a heated vinyasa, sometimes change it up with the hot hatha/vinyasa mix if my body needs to recuperate a bit but still workout. the studio i go to also offers a heated vinyasa with weights but i havent braved it yet hehe.
If you live near a CorePower Yoga i wholeheartedly recommend it!0
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