Tracking calories from weight training

rdub98 · January 2013

How do I go about tracking the calories burned through weight training? How do I estimate how many I've burned? Right now, I'm not tracking it because MFP doesn't provide any help on it. Any and all suggestions are appreciated.

mommy7 · January 2013

I just go to the cardiovascular area, click strength training, and enter in my minutes.

rubysphoto · January 2013

I use a HRM then subtract the total from my rmr to get my net calories burned. I use the site http://www.shapesense.com/

rdub98 · January 2013

Thanks! That will definitely help!

Tracking calories from weight training

Replies

Categories