Any tips for reducing cellulite

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mariku_king
mariku_king Posts: 88
in Health and Weight Loss
Never had it until I gained about 20 pounds. My mom never had any until she gained some weight either so I don't think I'm doomed with bad cellulite forever because of genetics. I'm hoping that when I lose weight it will reduce but is there any other advice? I've heard mostly just reducing body fat by eating at a deficit and doing some strength training to maintain muscle mass. I'm eating at a 15% cut right now.

I eat a healthy diet, lots of fruits, vegetables and lean protein especially, drink lots of water and I don't drink soda or anything like that. Only green tea with no sugar.

I do weights 2 - 3x a week for 25 - 30 minutes, I do a lot of squats, lunges and deadlifts and I have a job that keeps me moving and walking a lot.

Any advice would be appreciated.

Replies

  • mariku_king
    mariku_king Posts: 88
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    bump
  • mariku_king
    mariku_king Posts: 88
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    Anyone? :S
  • Nessiechickie
    Nessiechickie Posts: 1,392 Member
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    I have no advice for you,
    but I would like to see what others say.
    BUMP!
  • successgal1
    successgal1 Posts: 996 Member
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    Last I checked there was no way to get rid of cellulite.
  • mariku_king
    mariku_king Posts: 88
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    Last I checked there was no way to get rid of cellulite.

    It is possible to reduce it. Plenty have done it.
  • TiffanyAching
    TiffanyAching Posts: 50 Member
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    i ran mine off! used to have more than is dignified, but a few months running last year and it pretty much vanished. i only lost about 7lbs in that time, so it wasn't weight loss really. its miraculous.

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