How often do you weigh yourself?

I recommend not more than once a week. It gets way too easy to become scale obsessed and let that little mechanical devil rule your life. Also, take your measurements. Sometimes you will lose inches and not pounds.

weighing is very much a personal choice, you will find loads of threads about it.

Some do monthly some daily, some weekly, some whenever they go by the scale

I weigh daily, just to check, but only record weekly on the same day

The only thing with daily weighing is it can vary up or down depending on water, salt, beer etc you had day or two before, but no reason not to do it if you will not get in a tizzy if no change, or gone up a pound or so

Everyday... and I log it. Keeps me motivated.

Once a week, it gives me a better sense of accomplishement of my week. If I do it more than that it doesn't feel like i am making great gains.

I step on the scale every morning, keeps me in check! :-)
Check my body fat about every few weeks to make sure it's also in check :-)

i like to weigh in once a week at the same time of day. as you get to see a bigger difference than if you weighed yourself every day.

I weight every morning but I wouldn't recommend it. It is very easy to think the number means everything. Overall trends are what matters not daily fluctuations. Try to stick to once a week if you can.

I have 70 lbs to lose and I am going to weigh myself one a month. I more go by how I feel, how my clothes and body feels. I feel like l have gotten too frustrated with numbers in the past and quit. I can't quit this time.

every day, but I use a fitbit Aria and I focus on patterns and trends.

The number on the scale is a good tool, but don't let it be your only one.

I weigh everyday at the same time, first thing in the morning, just to maintain focus. I have found that weighing in every week allows me to say to myself "Oh it must just be a bad day..It will be better next week.." and somehow I have used it as an excuse.. I like being accountable every day, always knowing that it will change day to day so long as there is not a continuous climb in the upwards direction.

I weigh myself every morning at the same time and log it in a spreadsheet, but I only log an "official" weight every two weeks on Saturdays.

I like weighing daily because it helps me to see natural fluctuations in my weight and how different things affect it like sodium, an excess of dairy, having a splurge meal, having a splurge day, etc. I don't stress out about the daily ups and downs and just use it as a tool to learn about what my body is doing through the process.

But don't put all of your progress faith into the scale. When I was doing my half marathon training last year, I was seeing either no movement on the scale or even occasional increases, but my body was leaner than it had been before I started the training (I had weight training as well as run training in my schedule). So make sure that you are taking measurements as well as weighing.

I weigh myself every single morning - do whatever works for you!

Yes no more than once a week in fact I live close to where I Dr at and I go use there scales- They charge nothing for me to go weigh myself and that way it's accurate also.

Once a week for me - that way I don't worry about the small ups and downs during the week.

I weigh myself several times a day on most days but I'm not hung up on the number I read. I care about weighing less than I ever did before and maintaining it for many months now, about my blood work showing I am healthy and about my clothes continuing to fit and feel great. So i recommend you weigh yourself as often or in often as you choose :flowerforyou: