98% of people that diet FAIL!!
andy13
Posts: 208 Member
That's according to the doctor on ITV's weight loss ward, how depressing :-(
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Replies
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Then don't diet, make a lifestyle change.0
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That's probably correct. But if it makes you feel good for a while, why stop dieting?0
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79% of statistics are fabricated0
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This makes no difference at all to the 2% that succeed.0
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It is impossible for my to say the word.. DDdi.. just does not come out.
I never say I'm on one because then it is like instant fail and binge.
I eat healthy and love to sweat :flowerforyou:0 -
79% of statistics are fabricated
46% of people know that!0 -
That is because they diet (read 1200 cals and crazy workouts) and have an end date in sight whereafter everything goes back to eating whatever, whenever and not moving...Quick results - both ways...
Healthy living gives you slower results, a better (and sexier) body, and you can do it forever...(or at least until YOU stop functioning....0 -
This is exactly why we suggest people don't diet but instead make a lifestyle change that includes eating healthier, watching portion sizes, exercising and drinking more water. Those changes ensure weight loss will last a lifetime, not just a temporary diet.0
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I don't diet, I eat in moderation and stay with in my goals.
(I'm still losing weight while trying to maintain) :mad:0 -
ok0
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Diets are for quitters. Lifestyle changes are where it's at.0
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That's according to the doctor on ITV's weight loss ward, how depressing :-(
kk0 -
83% of all statistics are made up on the spot.0
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lucky for me I'm not dieting then0
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83% of all statistics are made up on the spot.
^About 98% true!0 -
"They've done studies, you know. 60% of the time, it works every time."0
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I can vouch for this. Went on dozens of diets and they all failed. Like the other poster said, it takes a complete lifestyle change to lose weight and keep it off.0
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That's according to the doctor on ITV's weight loss ward, how depressing :-(
Turn that rubbish off and put on Big Brother!0 -
This is exactly why we suggest people don't diet but instead make a lifestyle change that includes eating healthier, watching portion sizes, exercising and drinking more water. Those changes ensure weight loss will last a lifetime, not just a temporary diet.
^Yup0 -
79% of statistics are fabricated
46% of people know that!
But only 12% of the 46% actually care. :ohwell:0
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