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Les Mills/ Beach body classes.....

brookesmommy2006
brookesmommy2006 Posts: 13 Member
edited January 8 in Fitness and Exercise
Just wondering if anyone has tried the Les Mills/ Beach body classes?? Did you get good results?

Replies

  • FullOfWin
    FullOfWin Posts: 1,414 Member
    Anyone who has moved more and eaten less has gotten results ;)
  • brookesmommy2006
    brookesmommy2006 Posts: 13 Member
    Absolutely......just wondering if it's worth the $$ or if I should just go back to jogging (which is free).
  • catpea33
    catpea33 Posts: 76 Member
    I haven't done Les Mills but I've done other Beachbody programmes. At the moment I'm doing Insanity and I'm starting a P90 / P90X challenge group within the next few weeks if you'd be interested in that? You can't really go wrong with Beachbody programmes. If you order the DVDs from the website then you get a 30-day guarantee so you can try it and send it back if you don't like it. I'm a Beachbody coach by the way so let me know if you have any questions!

    Cat
    x
  • FullOfWin
    FullOfWin Posts: 1,414 Member
    you might guess my bias (well i sorta hope) but the best exercise for looking good naked, if that happens to be your goal, is resistance training. do that to preserve\gain muscle size and strength (along with the unseen benefits like increased bone density, mental fortitude, etc.), and create a calorie deficit. cardio is an optional way to help create the deficit.
  • DoingitWell
    DoingitWell Posts: 560 Member
    I haven't but I know people that have. Granted they were already kinda slim and had done their fat burning stage but they increased muscle nicely. I'm just not committed enough yet to spend that type of money on a fitness program but it does work...if stuck to.

    edited too add....

    As beach body people say..."just hit play" every day.
  • brookesmommy2006
    brookesmommy2006 Posts: 13 Member
    thanks. I'm actually doing group fitness les mills classes at my gym so I guess if I don't like it then I can go back to jogging and weights at the gym...it is just boring for me.
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