Foods that noticeably clear complexion

A healthy diet, less processed stuff and Spirulina.

:flowerforyou: I didn't write this but I googled it.

Explore»Health (44,807)
by goldiemaz
7 Followers Honey + Cinnamon Powder = Acne Cure
I would like to start by saying that I'm not a doctor, a dermatologist or a beautician. Netiher am I certified nor qualified to give beauty advice.

I just would like to share information about what works for me.

I had quite a serious acne problem when I was growing up. It continued until I was in my twenties - which was quite embarrassing. I tried different treatments and beauty products - from the inexpensive ones to the expensive ones - but none of them worked for me.

Then one day, when I was driving to work, I heard the DJ talking about acne remedy she read somewhere. A simple remedy using honey and cinnamon powder. I had nothing to lose, so I decided to give it a try.

Here's what I did. Mix 1 tablespoon of honey (I use New Zealand honey) with 1.5 teaspoon of cinnamon powder. This mixture should last for about 2 months.

Wash your face with a facial cleanser (whatever you're currently using is fine) and pat your face dry. Then apply a thin layer of the honey-cinnamon mix to your face in the same way you'd put on a facial mask. Leave it on for about 15 minutes and then wash your face. Apply toner and moisturiser.

I did this 3 times a week and as the acne cleared, I reduced the frequency to twice a week. Now I only use it once a week.

How long it would take for your acne to clear would depend on how serious it is now. It took almost 4 months for mine to clear.

For most people, the paste doesn't make their skin feel itchy or cause a burning sensation. If you experience either, it's best to stop using it or consult your doctor.

That's the best acne remedy I came across and the best thing is it cost very little and it's very effective.

Try it at your own risk. If it works for you, let me know by leaving a comment below. Good luck.


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Just eating well in general and drinking a lot of water.

Water water water. A gallon of water a day will keep the pimples away!

Ever since I eliminated meat from my diet, A Lot of people have mentioned how much my skin has cleared. I drink a ton of water, no soft drinks and no dairy.

I will have eggs on occasion, but I eat a lot of fruits, veggies, whole grains and nuts and beans.

Also drinking aloe vera juice is good for you as well!

For me, drinking lots of water and cutting back on sugar helps!

For me it was eating better and drinking more water.

I think it has more to do with what you're NOT eating rather than adding foods which might help clear complexion. Avoiding processed foods will probably make a huge difference. Also, I recommend the oil cleansing method (Google it) for washing your face. It works really well, it's cheaper than store-bought face wash and has no nasty chemicals.

I am doing the Eat To Live plan and my skin is clearer and brighter and so are my eyes.

I read somewhere that carrots were good for this SO I tried it and I think it actually worked. So now I try to eat carrots every day. I'll try anything... almost.

Not sure about drinking apple cider vinegar - how does it taste, I'm afraid it would make me vomit.

Sorry, left out 1 tsp of Apple Cider Vinegar . . . typing fasting than I am thinking :-0