HOW MANY CALORIES DO YOU MAINTAIN ON?

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  • emyishardcore
    emyishardcore Posts: 352 Member
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    I'm 5'7 , around 135 pounds and maintain around 2000-2300 cals per day!
  • WAL2sn
    WAL2sn Posts: 3
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    I am 5 ft even 180 pounds and have a calory intake of 1500 per day. I have a goal of 130 pounds, I was wondering if that was ok. I'm a medical assistant in a office of 5 doctors and currently doing exercise for 45 minutes dancing or low impact cardio. Any opinion?
  • rainbowbow
    rainbowbow Posts: 7,490 Member
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    I am 5'3 around 110 and maintain JUST around 1700.

    I am currently bulking hoping to put on some mass so when I cut and weigh around the same I will maintain much higher. ;)
  • volume77
    volume77 Posts: 670 Member
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    thanks
  • samerzz16
    samerzz16 Posts: 102
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    Im 5'8, about 140lbs and I maintain at about 2700 calories
  • melissawebb432
    melissawebb432 Posts: 9 Member
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    I'm currently 5'9'', 147 pounds and i maintain on 1,400- 1,800 calories depending on if i exercise or not during the day.
  • michellekicks
    michellekicks Posts: 3,624 Member
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    I'm 5'7", 158 lbs, 37 years old and maintain on about 2500 calories/day (total). I eat net 1700 to lose (or an average of about 2200 total).
  • jenmsu83
    jenmsu83 Posts: 185 Member
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    It really depends on a lot of different factors, activity level being one.

    I am 5'5'', 29 y/o, 138 pounds and maintain between 2200-2300 cals. I workout anywhere from 3-5 days per week...sometimes more.
  • waldo56
    waldo56 Posts: 1,861 Member
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    Depends on how defined.

    6'1", 198 lb

    I maintain at 2700 NET calories.

    If I don't "eat my exercise calories back" I maintain at about 3500 calories (average of about 800 cal exercise/day).

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