How many days a week do you usually workout?

I usually workout about 5-6 days a week and take a rest day on Saturday or Sunday, or sometimes on both days depending on my plans that weekend. In general I do cardio every single day. I know a lot of people say that strength training is more beneficial, but I enjoy cardio and a lot of times I do it simply to relieve my stress from the day. Right now I'm doing Jillian Michael's 30 DS so I'm incorporating strength training into pretty much every day's workout; however, when I'm not doing that I tend to focus on strength about 2-3 days a week. My cardio workouts usually last about an hour and strength just kind of depends on what I'm working on that day. I think it's kind of different for everyone though depending on what kind of results they are looking for as well as what their endurance level and diet are like.

I workout 6 days per week, 3 days weight training and 3 days cardio or circuit training. My rest day is on Wednesday.

I go to the gym 6 days a week.
3 days for swimming (about a mile) and an aqua aerobics class.
3 days for resistance machines (is that what they are called?) and a little cardio.

Often on my "rest" day, my hubby wants to go for a walk, and we usually end up walking 3-6 miles...

I have very active hobbies so my exercise is very when I feel like it and tends to be different things depending on how I feel. I usually do something every day but if I feel excessively tired I have a rest day. I also have a rest day if I'm doing something big the next day and I need to be fresh for it.

I used to go to the gym 3 times a week one day on one day off. I always used to think that you need a rest day in-between each exercise but now I realise that you can push through every day. It's best to do some strength or light exercise like yoga after a heavy cardio session the day before.

I'm starting out with 4 days a week, since I'm new ( or back from a 2 month break) to the gym. If you start with too many days it can overwhelm you. Most fitness experts say 5-6 days a week is best once you're in the swing. That's 40 min of cardio and strength training opposite muscle groups so you're not doing back to back arm workouts or back to back leg routines, ect.

5 days a week.

Well I'm on my feet and/or moving around full-time at work so I don't feel the need to hit the additional activity level quite as hard as some. If I work out too long too frequently, I find I just tend to want to eat more and negate the workout. A good balance for me where I don't become ravenous is about 180-200 minutes of moderate activity per week. Sometimes I do three days of one hour, sometimes I do five days of 30 minutes, and sometimes I do 2 gym days of 45-60 minutes and 2 days of 30 Day Shred+yoga. I don't really care what I do, as long as there is some strength training, some cardio intervals, and some steady state cardio in the mix. I like to hike a lot in the summer and walk outside so I do that in the warm months more than cardio at the gym. During the winter months, I mix up running, speed walking on treadmill, swimming, Leslie Sansone and Biggest Loser walking videos, yoga videos, shoveling snow, incline walking, elliptical, biking, and Jillian's 30 Day Shred and/or Ripped in 30. I really don't care what I do, as long as I'm not bored and I'm having fun! I'm exercising for overall health and stress, not weight loss. I count on my diet for that. And if I'm not overdoing it on the workouts, I'm not fighting against myself so much over food. I just like to have an active life.

3 days a week which is usually on Tues, Wed, and Thursday AM. Some Mondays some weeks. I average 30 minutes. I would love to up my workouts, but I have now made time to get that in. No strength yet, I wanna lose with the cardio for now

I normally do 6 days a week. My day off varies. I usually workout for 4-5 days straight then take a day. When I workout I do a circuit routine with weights and then 2 miles of cardio on the treadmill at a 15 incline.

5-6 days/week, usually strength & cardio mix, but occassionally separately. Workouts are typically 90-150 minutes (1.5 - 2.5 hours).

6 days with 2 days of strength training. 1 day rest completely

I maintain an overall high activity level due to stimming. But I only do stuff I would actually consider workouts 3 days a week.

5 days a week... 2 rest days...

I work out at least 3 days a week. Sometimes I'll do a 4th day on the weekend. Usually it's Monday, Wednesday, Thursday. I'll do 45-55 minutes of weightlifting of legs one day, 40 minutes of weightlifting arms plus 20 minutes of running another day, and then another day of legs. If I do cardio, I only do it on arm day since my legs are so fatigued from weightlifting. I rest Tuesdays and Fridays and take weekends off. If I feel like incorporating another workout I'll do it Saturday morning.