new to the site

abroz07
abroz07 Posts: 1
edited September 20 in Introduce Yourself
my duaghter found this site and told me about it so i thought i would give it a try....
i work out every other day and have been for awhile now but i never have kept up with the calories and stuff so i thought this would help me on my quest to loose weight. and i need support and motivation so i can keep up with it.. so add me if you need support and motivation too!

Replies

  • dottedone
    dottedone Posts: 23
    me too! I'm also new. In the past week, I've found keeping track of things really helps me moderate my eating. We're all in this together!
  • ndnlou
    ndnlou Posts: 29
    welcome, the site will really put into perspective the calories that you eat. Remember the more you exercise the more you get to eat. good luck
  • bjandlm
    bjandlm Posts: 75
    Hi There, and welcome to MFP. It sounds like you are very active already, keeping track of your calories
    on this site I am sure you will find very helpful, good luck to you! BJ:smile::smile:
  • DAKTHREE
    DAKTHREE Posts: 52
    Welcome:smile: The diary and all the tools are so helpful. Seeing it on the screen is a great reminder of the basic math involved in losing weight. Exercise more = Eat more:wink: And being able to chart your goals and success is a great motivator.
    Good luck and have fun!!
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