Resistance Training (This Website)
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Backous21
Posts: 7
It really bothers me that you aren't even low balled calories spent for resistance training. I realize that there are too many variables to consider (sets, reps, rest time, muscle composition, range of motion, etc...), but don't you think there should at least be some sort of estimation? :indifferent:
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There is if you go to cardio and select strength training0
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There is if you go to cardio and select strength training
You sir, are a genius. Or I may just have an extreme lack of awareness. Haha0
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