Improve flexibility?
jordycg
Posts: 10
So along with gaining strength and losing fat, I'd love to work on my flexibility - I'm admittedly a bit bad about stretching before/after workouts and intend to get better, but do any of you have a daily flexibility stretch routine (possibly separate from your workout stretches)? What is it?
I'd love to have a set bit of stretches that I can do even if I'm not going to the gym that day!
I'd love to have a set bit of stretches that I can do even if I'm not going to the gym that day!
0
Replies
-
bumpity bump0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 435 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions