Stop the Sugar Cravings!!

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annajazz11
annajazz11 Posts: 9 Member
in Food and Nutrition
I can eat healthy stuff. I don't mind veggies. I get my butt to the gym at least 5 times a week but.........how in the world do you deal with these sugar cravings?

I personally was never one to go to overboard on sugary stuff. But since eliminating a lot of processed food/sugary stuff from my diet, I get these crazy craving.

It will be after dinner and I get the itch for sugar. :frown:

Anyone have any good tips?

Replies

  • Firefox7275
    Firefox7275 Posts: 2,040 Member
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    It's worth running a search, this comes up most days.
  • GrammyNanner
    GrammyNanner Posts: 88 Member
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    Drinking water or hot tea has helped me get past these awful cravings.
  • Will210
    Will210 Posts: 201 Member
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    Brush and floss your teeth after dinner
    Drink lots of water
    Partake in an activity
    Find a go to substitute that is lower in carb like a pickle and turkey. Or sugar free jello.
    Give it time. It does get easier after a week or two.
  • drmerc
    drmerc Posts: 2,603 Member
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    diet coke
  • mkkloos
    mkkloos Posts: 9 Member
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    gum.

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