Resistance bands
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jtconst
Posts: 641 Member
I have started doing a resistance band workout three days a week but I cant figure out how to log it. I have been putting it under calisthenics so far. is there any better way to do it?
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Replies
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bump0
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Looking for this info too....
Can't believe that Resistance bands are not listed, and then selectable by color or brand....
I have them listed as calisthenics currently as well, but I'm wondering....... Do we burn calories while doing strength training... It doesn't seem to list any for me...
I will admit, my weights are pretty low at this point, I am recovering from a knee injury so low impact is all I can do on my legs, but still though that I'd get something....0 -
Yes you burn calories while doing strength training.
It's just going to vary based on heart rate, amount of weight lifted, reps, rest periods, etc.0 -
I would like to know the best way to log this too. Anyone??0
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Make your own exercise but hard to say calorie burn without hrm as everyone works different Im on tapout xt with resistance but i use a hrm0
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