Does anyone know of a low impact, good aerobic exercise?

secretladyspider

secretladyspider Posts: 21 Member

January 2013 edited January 8 in Fitness and Exercise

I have a problem with recurring cysts, and I have yet another one, so currently, things like zumba and running are not options - they're just too painful. Besides walking, what are some good exercises to incorporate into a day that aren't too high of an impact on the stomach area?

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Replies

Back2Biz Posts: 67 Member

January 2013

Best low/no impact excercises in my opinion are swimming and yoga! Good Luck!

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janalayn Posts: 510 Member

January 2013

water aerobics or water walking

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Evachiquita Posts: 223 Member

January 2013

Cycling!

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LisaJ2904 Posts: 157 Member

January 2013

you can squat and box like in JM 30ds. All sorts of upperbody cardio, windmill arms etc, or water aerobics like prior x

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sher80bear Posts: 22 Member

January 2013

I had back surgery and my doctor suggested walking (no running), elliptical, stationary bike, or swimming for cardio.

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porkchop_13 Posts: 122 Member

January 2013

yoga, stationary bike and swimming

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lizziebeth1028 Posts: 3,602 Member

January 2013

Leslie Sansone Walk at Home DVD's!

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secretladyspider Posts: 21 Member

January 2013

Those all sound like good ideas

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