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Protein Shakes on rest days
steveairdrie
Posts: 8
I never used to take my protein shake on my rest days from training but I've been thinking about taking them 7 days a week, whats everyones thoughts?
Steve
Steve
0
Replies
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I always do my whey protein everyday twice a day if i exercise or not
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thanks, Sticky I'm definately going to start taking them every day. :-)0
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Given my eating habits, I can't get my protein levels high enough without them.0
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yep, i'd take them even if im not exercising!!0
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Yep daily here too0
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cheers guys0
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