Protein Shakes on rest days

steveairdrie Posts: 8

January 2013 in Food and Nutrition

I never used to take my protein shake on my rest days from training but I've been thinking about taking them 7 days a week, whats everyones thoughts?

Steve

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Replies

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  stickyvicky86 Posts: 13

  January 2013

  I always do my whey protein everyday twice a day if i exercise or not

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  steveairdrie Posts: 8

  January 2013

  thanks, Sticky I'm definately going to start taking them every day. :-)

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  GoddessG Posts: 172 Member

  January 2013

  Given my eating habits, I can't get my protein levels high enough without them.

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  mrseelmerfudd Posts: 506 Member

  January 2013

  yep, i'd take them even if im not exercising!!

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  sdreed25 Posts: 208 Member

  January 2013

  Yep daily here too

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  steveairdrie Posts: 8

  January 2013

  cheers guys

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