Broccili???

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AmberMommyTo2G1B
AmberMommyTo2G1B Posts: 44 Member
in Food and Nutrition
How many calories does it contain raw? I just picked up a couple of heads of it at the store it wasn't packaged up so there isn't any nutritional info on it. I can't find it on here. Thanks for the help in advance.

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  • jesluvmk
    jesluvmk Posts: 4 Member
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    Try typing in "broccoli" instead. According to the site its about 30 calories per cup raw.
  • AmberMommyTo2G1B
    AmberMommyTo2G1B Posts: 44 Member
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    Ok evidentally I don't know how to spell :) Thank you.
  • guidosgal
    guidosgal Posts: 581 Member
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    Ok evidentally I don't know how to spell :) Thank you.
    :flowerforyou: I do that all the time (I spell it so wrong then I cant find it then I have to google it to know how to spell it :bigsmile: Funny thing is to that sometimes when you spell it wrong and you can fing a few info inputs that fellow members put on and they spelled it wrong to :laugh:
  • AmberMommyTo2G1B
    AmberMommyTo2G1B Posts: 44 Member
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    Yep there were a few ha ha!
  • aippolito1
    aippolito1 Posts: 4,894 Member
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    Yeah, broccoli I believe is about 30 calories for a cup which ends up being about 4 or 5 big florets or stalks. I read that you don't get all of broccoli's nutrients unless you cook it though, so just a thought. :P I love my broccoli raw but since I read that, have been trying to cook them more.

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