Protein Shakes on rest days

steveairdrie · January 2013

I never used to take my protein shake on my rest days from training but I've been thinking about taking them 7 days a week, whats everyones thoughts?

Steve

stickyvicky86 · January 2013

I always do my whey protein everyday twice a day if i exercise or not

steveairdrie · January 2013

thanks, Sticky I'm definately going to start taking them every day. :-)

GoddessG · January 2013

Given my eating habits, I can't get my protein levels high enough without them.

mrseelmerfudd · January 2013

yep, i'd take them even if im not exercising!!

sdreed25 · January 2013

Yep daily here too

steveairdrie · January 2013

cheers guys

Protein Shakes on rest days

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