What Is Everyone's Favourite Form Of Exersise?
Options
Replies
-
My Favorite is ZUMBA! I am trying to learn to run, but my feet keep stopping me, I must be doing something wrong. In past I have enjoyed resistance training, hope that is in my near future.0
-
Yoga. Definitely yoga. I love the extra flexibility I get, plus it really helps me slow my brain down. I also like how versatile it is to fit your fitness needs; right now, because I'm getting back into shape after a year of being sedentary, I'm starting out again with mostly beginner poses with a few favorite intermediate ones I had previously mastered tossed in, but two summers ago when I was hitting the gym every day, I went to these really intense hot yoga classes that were probably, hands down, the most difficult workouts I've ever done in my life.
Favorite cardio would probably be the elliptical.One of my main ways to unwind at the end of the day is by watching fluffy sitcoms on Netflix, so now I just go to the gym instead and watch How I Met Your Mother and Big Bang Theory while burning those sweet, sweet calories. I guess stairmaster and treadmill would fall into here too, but I have bad knees from sports injuries I got when I was younger, so the lower impact for me, the better.
0 -
Kettlebells is my absolute fave, lifting heavy and a little cardio in the same mix does it for me!0
-
There is a forest about 300 yards from my house, so I will go on 4-5 mile hikes every chance I get.0
-
Lifting!!0
-
powerlifting0
-
sex0
-
If I had to pick just one I'd go with hiking, with swimming as a very close second. Those are probably the only exercises I could do every day. But weather prevents hiking every day and I don't have a pool so I do a variety of exercises. I have DVDs of Zumba and Turbo Fire that I enjoy. I have a treadmill and step that I enjoy when I'm in the mood for something monotonous. I like calisthenics, plyometrics and jumping rope. Sometimes I run or walk, or intervals of both. I have some dumbells I occasionally lift, but not often because I really hate lifting weights.0
-
Boxing. Zumba. Running and Sex.
I do a lot of the first two. The second one when the snow melts and/ or the temps are >0C... and the third... well lets just say I burn all my calories from the first three these days. LMAO
How YOU doin?
Lifting weights0 -
Yoga - bodyweight resistance exercises - swimming and kettlebell (but not at the same time).
If I was to pick one it would have to be Yoga as it incorporates an amount of each fitness component - cardio, strength, flexibility and balance; emotionally and physically.0 -
Insanity is my favorite! BodyCombat class is my second.0
-
Weight lifting for sure. Also enjoy exercises that use only body weight. I find pilates to be a suprising killer workout too0
-
My husband got me Just Dance for xBox Kinect for Christmas which is my new favorite! I don't think there is a way to track calories burned, but it is so fun it doesn't feel like exercising. It works your whole body for a good cardio workout. :O)0
-
Lifting.0
-
Hot Bed Yoga0
-
Yoga wins hands down. Though my ideal day would be: breakfast, a walk in the woods, snack, 2-3 hour yoga class in the morning, lunch, a long walk in the woods, snack, another 2 hour class, dinner. I think the fact that the meals are included are why I'm on this site...0
-
My husband got me Just Dance for xBox Kinect for Christmas which is my new favorite! I don't think there is a way to track calories burned, but it is so fun it doesn't feel like exercising. It works your whole body for a good cardio workout. :O)
Yes, this too!! Exercise the whole family can enjoy. The grandkids love to do this with us.0 -
Weight Lifting... You see improvement it the actual amount you can lift! It feels great to know you are getting stronger0
-
I play a lot of soccer. 6-8 hours per week at a minimum, more when the seasons start back up. It's a fantastic workout and you don't even realize you've been running for 2 hours! I also love to work out at 9Round. It's a kickboxing themed workout that is a ton of fun. I also secretly enjoy playing Wii Cheer with my daughters. They think it's great that their dad can cheer with them and it's a pretty good workout too. I just make sure there are no cameras around when we play.0
-
Lifting weights (has given me best results) and dance (ballet, modern, zumba)0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 982 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions