Mediterranean Fish Sauté

This recipe has been in my possession for almost 30 years .. and I'm only 46! That's right .. it was one of those "easy peasy" dishes I enjoyed making as a young adult. Now, as a not-as-young adult, I still enjoy it immensely! Maybe because it brings back fond memories ~

Ingredients:

1/2 lb. (225g) cod fillets, cut into 1" cubes
1/3 c. chopped onion
4 large mushrooms
1/2 green pepper, cut into strips
1 small tomato, cut into wedges
2 T. oil, divided
1/2 t. seasoned salt
1/4 t. garlic powder
1/2 t. parsley (or fresh, to your liking)
1/2 t. tarragon
1/2 t. lemon pepper seasoning
1/2 t. hot pepper sauce

In a medium skillet, sauté onion in 1 T. oil until tender. Add mushrooms and green peppers, sauté 3 minutes. Season with seasoned salt and garlic powder. Remove from skillet and set aside. Heat remaining 1 T. oil in skillet, lightly brown fish cubes. Add remaining ingredients and the sautéed vegetables. Cook and stir 1 minute to heat through.

Makes 2 servings, about 358 calories each.

( NOTE: After I added this meal to my diary, I was happy to see the SAME amount of calories for each - my written, 30-year old version, and my new MFP meal item! )

Bon Appetit!