fish oil supplement

kuntry_navy
kuntry_navy Posts: 677 Member
in Food and Nutrition
i'm currently taking fish oil gel caps, which give me pretty bad bubble guts and fish burps. does anyone have any recommendations for a fish oil or omega-3 supplement that doesn't have those side effects?

Replies

  • glubben
    glubben Posts: 45 Member
    I use the kirkland brand form costco. Never had any problems with either issue.
  • suv_hater
    suv_hater Posts: 374 Member
    I use NOW Foods DHA-500.... no aftertaste.

    It also has twice as much DHA than EPA.... which is a biggie.

    Check out the fish oil reviews at iherb.
  • FlamencoGal
    FlamencoGal Posts: 126 Member
    I had the same problem. Friend told me about krill oil. Switched over a year ago. Small capsule and no after issues.
  • 1Clueless1
    1Clueless1 Posts: 70
    Yuck!! I never could take fish oil pills cuz they repeat on me for three days. Finally found MEGARED. it is a krill oil. You can get it at wal-mart or SAMs club. Hasn't made me sick, feel bloated, or repeat on me yet. Good luck.
  • now_or_never13
    now_or_never13 Posts: 1,575 Member
    Try switching them for flaxseed oil caplets. Same nutrients I believe in the pills... just from a different source.
  • kuntry_navy
    kuntry_navy Posts: 677 Member
    thanks everyone

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