FRIDAY (Jan 11) MINI CHALLENGE

200 SEATED HAMSTRING EXTENSIONS

Sit upright in a chair and grip the seat on the sides.
Raise one leg, extending the knee, flexing the ankle as you do so.
Slowly move that leg outward as far as you can, and then back to the center and down.
Repeat on your other leg. (and to be clear, it’s 100 per leg for a total of 200)

You can do these without weights, or if that isn’t challenging enough, use an ankle weight. No ankle weights? Try draping a damp towel over your ankle.

Post once to accept and again once you’re finished!