What is everyone's healthy break time snacks?

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mpenni01
mpenni01 Posts: 4 Member
in Food and Nutrition
I am looking for new simple snack ideas for break time at my job! What is everyone's favorite quick and easy low cal snack?

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  • ashleyShades
    ashleyShades Posts: 375 Member
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    At work I have 100 calorie cocoa roasted almonds or these new things from Dole called Dippers I think. They're banana slices dipped in dark chocolate. I also enjoy low fat cottage cheese with fruit.
  • dtf88
    dtf88 Posts: 53
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    Quick and easy, ya gotta jump on some rice cakes, they got all kinds of flavors.
  • deb3129
    deb3129 Posts: 1,294 Member
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    I also do the cocoa almonds sometimes, or cashews or peanuts. I eat bananas a LOT for snack, also carrots and hummus, triscuit crackers, apples.
  • aimeehaven
    aimeehaven Posts: 30 Member
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    My go to snacks at work are string cheese, fruit (I have been keeping blackberries at my desk to snack on) and honey kixs. They are 120 calories for a 1 1/4 cups.
  • laurie62ann
    laurie62ann Posts: 433 Member
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    Apple with cheese stick
    Hummins 2 tbs with 4 crackers
    Great Yogurt
    Banana with 1 tbs of PB2
    Grapes with cheese stick
    Spinach Dip 2 tbs with 4 crackers

    I try to always include protein! Helps keep hunger at bay.
  • Calantorntain
    Calantorntain Posts: 172 Member
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    - Sliced tomato with balsamic vinegar, sea salt, and pepper

    - Light string cheese

    - Fruit (small oranges, grapefruit, apples, banana). Sometimes dip apple slices in a tablespoon of peanut butter

    - Celery/carrots/snow peas dipped in hummus

    - One through four "whole grain braided pretzel twists" (free in a tub at work)

    - Iced coffee with flavored creamer and sugar/tea with milk and sugar

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