FRIDAY (Jan 11) MINI CHALLENGE

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  cksoto Posts: 50 Member

  January 2013

  Done! Happy Friday everyone! :happy:

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  mommy2ajs Posts: 1,319 Member

  January 2013

  I'm in!

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  aryya Posts: 33 Member

  January 2013

  I don't know if i just don't understand the exercise, or if i'm being picky.. but is this not an exercise for quads and adductors/abductors?

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  dawnreid2012 Posts: 108 Member

  January 2013

  I'm in

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  PriceK01 Posts: 834 Member

  January 2013

  Count me in!

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  PriceK01 Posts: 834 Member

  January 2013

  Done

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  Nursey318 Posts: 19 Member

  January 2013

  IN

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  eileenp59 Posts: 3

  January 2013

  I 'm in. I had to do 2 reps of 50 each leg.

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  pmcovert415 Posts: 1,472

  January 2013

  I am in!!

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  jcr85 Posts: 229

  January 2013

  What are hamstring extensions?

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  Nursey318 Posts: 19 Member

  January 2013

  done. 4 sets of 25

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  cpanus Posts: 19,968 Member

  January 2013

  Done! Half at work; the rest at home! Ten sets of ten on each leg.

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  Shannonk507 Posts: 252 Member

  January 2013

  Done!

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  CLSmith7972 Posts: 15

  January 2013

  Im in, and based on how my legs feel today, after all the squats from yesterdays challenge, its gonna burn! :0)

  
  DONE and in PAIN!.... I must admit I thought it might be too easy, but these leg extensions are killer!!

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