Back of upper legs a problem for many women! Ideas??

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blullb
blullb Posts: 37 Member
in Fitness and Exercise
I am at a healthy weight and cant complain about my appearance from the front view, but......... that rear view of the upper legs is always something that i feel i would like to improve on!!! Any ideas on great exercises to get those upper backside of the legs in good form???

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  • baxgilter
    baxgilter Posts: 246 Member
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    Dead lifts, squats, lunges
  • sarahrbraun
    sarahrbraun Posts: 2,261 Member
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    Dead lifts, squats, lunges

    this^^^ my quads and hamstrings ( front and back of thigh) are solid after 3 months of squats and deads.
  • FK1969
    FK1969 Posts: 7 Member
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    I would say deadlifts would be the best exercise for that area.
  • amclaws25
    amclaws25 Posts: 128 Member
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    Deadlifts, squats, hamstring curls, hip bridges, lunges, squat press w/ higher placement of feet........... Go to bodybuilding.com and seach the database for hamstring and glute exercises. Tons of photos to show you. :) Squats and deadlifts are the main ones that should always be done though. :) They do amazing things for the backside. :)
  • JesterMFP
    JesterMFP Posts: 3,596 Member
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    Dead lifts, squats, lunges
    ^ This, with weights. This is by far my favourite area of my body now.
  • FullOfWin
    FullOfWin Posts: 1,414 Member
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    Dead lifts, squats, lunges

    And maybe you still need to lose a little fat
  • teampugador
    teampugador Posts: 49
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    Definitely deadlifts
  • lizziebeth1028
    lizziebeth1028 Posts: 3,602 Member
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    Dead lifts, squats, lunges
    ^ This, with weights. This is by far my favourite area of my body now.

    I'm with everyone else..^^^This!!!!
  • lasmit4477
    lasmit4477 Posts: 308 Member
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    Dead lifts, squats, lunges

    And maybe you still need to lose a little fat



    I concur!
  • Ghkffb56
    Ghkffb56 Posts: 263 Member
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    Dead lifts, squats, lunges
    [/quote

    do all types of squats, theres more than one type. same with dead lifts and lunges :). dont forget to change them up.
  • blullb
    blullb Posts: 37 Member
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    Thank you so much everyone for your input!!!:) I have been doing lots of squats the last few months of different varieties and it has been improving, just not as much as i would have liked. I will definitely take your advice and add in the lunges and dead lifts. Thanx again:)

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