What is your weekly exercise schedule?

This week's schedule:

SUNDAY - Legs (hypertrophy) + Run
MONDAY - Full Upper Body 3x5
TUESDAY - Abs
WEDNESDAY - Legs 3x5
THURSDAY - Back, Shoulders, & Biceps
FRIDAY - OFF
SATURDAY - Chest & Triceps + Abs

Typical week for me is 3 days upper body lifting, 2 days lower body lifting, 1 day of cardio. I'll do 2 days of Cardio if I can fit it in my schedule.

Obviously I'd suggest adding lifting to your routine. Unless you absolutely love cardio or are training for some endurance event, I personally don't see the point of doing cardio every day of the week, but to each their own of course.

If you want to incorporate strength, and you are a gym member, talk to a trainer for an overview. If not, google "dealifts", "squats", "bench press", "rows", "shoulder press". those 5 exercises alone, will build strength and shape your body.

Sun - 2 hours jujitsu/calisthenics
Mon - 1.5 hours muay thai/calisthenics
Tues - Rest
Wed - 45 min lift weights (bench, clean and snatch, rows)
Thur - 1.5 hours muay thai/calisthenics
Fri - 1.5 hours jujitsu/calisthenics
Sat - 45 min lift weights (deadlifts, squats, shoulder press)

Every 2-3 months I take a week off, and then switch things up a bit when I start again.

Ideally:
Day 1: Legs
Day 2: Chest/Tri
Day 3: Cardio
Day 4: Back/Bicep
Day 5: Cardio
Day 6: Shoulders

Then start over or rest day, depending what the body tells me. On days off of work I do cardio in the morning then lift at night.

I spend 4 days in the gym, at 1 hour each day.

I change my workout plan every 6-8 weeks but here is the one I am currently doing.

Day 1- Legs

Squats- 3 x 10 to 15 reps
Walking lunges with a plate, dumbbells, or barbell- 3 x 15
Hamstring curl machine- 3 x Failure, slow reps so I feel the burn
Straight leg barbell deadlifts- 3 x 10 to 12 reps
Box jumps- 10 to 15 reps
Plyometric stationary lunges- until failure.

Day 2- Back & Shoulders

Wide grip chin-ups- 4 x 10 to 15
Lat pulldown- 3 x 8 to 12 reps
Cable seated rows- 3 x 8 to 12 reps
Hyper extensions- 3 x 10 to 15 reps with holds when extended
BB bent over row- 3 x 10 to 12 reps <-- sometimes I will do these on the floor in a plank pose
Shoulders DB lateral raises- 3 x 10 to 15 reps
DB shoulder press- 3 x 8 to 12 reps
DB front raises- 3 x 8 to 12 reps
Cable shoulder raises

Day 3- Abs & Conditioning Cardio
3 sets of 20-40 reps

Planks (1 minute)
Hanging leg raises to side leg raises
Weighted pulldowns (reverse crunch)
Swiss ball crunches
Decline bench with weighted plate
HIIT 20 minutes on the elliptical

My plan (just starting out) is this:

Couch to 10K (3x per week) -- Right now, this is only taking me about 30 minutes but eventually will be closer to 45min-60min.
30DS (3x per week)
Pilates or Yoga (1x per week)

Monday - 30 day shred and Couch to 5K
Tuesday - 30 day shred
Wednesday - 30 day shred and Couch to 5K
Thursday - 30 day shred
Friday - 30 day shred and Couch to 5K
Saturday - 30 day shred and walk 1-3 miles (if it's not raining)
Sunday - 30 day shred and walk 1-3 miles (if it's not raining)

I just started this schedule on Jan 1st but it seems to be working well so far.

Mon\Wed\Friday something involving some combo of deadlifts, squats, bench press, barbell rows, overhead press, chinups

It's not exactly the same every week, but this would be typical:

Mon - spinning and walk with my kids (don't work Mon)
Tues - day off gym, walk with kids (don't work Tues)
Wed - personal training or gym (work)
Thurs - zumba (work)
Fri - PT (work)
Sat - aerobics, go out with kids and hubby
Sun - day off or gym, go out with kids and hubby

We live near the sea and often take the kids (age 1 and 3) out for long walks, to the beach, to the park etc.

I'm on week 4 of Turbo Fire and its starting to add strength, which I was doing on my own.

Monday: Cardio
Tue: HIIT/Strength
Wed: TF rest day, but I do some Jillian Michael circuit training
Thu: HIIT/Strength
Fri: Cardio
Sat: Core/40 min stretch routine
Sun: Cardio

I do karate once a week (60 mins).
I lift weights twice a week.
On the other days I do push ups and squats or rest.

ETA push ups are anything from 150-300, squats are with weights

5 days of Tae bo 2 workouts 98 - 106 mins per day. Sometimes to switch up w/dance, walk away the pounds, 30DS, Ripped in 30. Would like to get back to weight training & C25K treadmill!

I have a 3 day on, 1 day off split weights program.

Start day 1 today:

Day 1: Chest and back
Day 2: Legs and abs
Day 3: Shoulders and arms
Rest- run/walk

And then start from the start again. I weight train 6 days a week and go for a run/walk 2-4 times throughout the week, more when I can fit it in. I don't really enjoy cardio at all.


Mel

Monday-C25K and maybe a class if I have time
Tuesday-15 minutes on elliptical, then weight machines (I went to www.freetrainers.com and they designed a weight work out to my specifications).
Wednesday-Same as Monday
Thursday-Same as Tuesday
Friday-Same as Monday

Monday - 1 hour bootcamp (mix of HIIT drills and mostly body weight exercises though we do some arm work with 10-15 lb weights)
Tuesday - interval run (no more than 5 miles)
Wednesday - 1 hour bootcamp
Thursday - interval run (no more than 3 miles)
Friday - rest
Saturday - 1 hour bootcamp, 5 mile tempo run, tennis lessons (for beginners so not overly strenuous)
Sunday - distance run (this week will be 11 miles and I add one mile per week, training for a full marathon in April) & yoga