53lbs Down with Pics
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mgobluetx12
Posts: 1,326 Member
Even though I originally joined last November, I didn't start logging my food until July, but I've lost 53lbs since then. I have totally changed my relationship with food and I know I will never gain this weight back. Some months I struggled. In September, I only lost 2lbs and was really frustrated with my plateau, but I decided to increase my protein. I changed to 40% carbs/30% protein/30% fat. This is recommended by top nutritionists and it totally worked for me. I lost 8lbs in October, 10lbs in November and I lost over 12lbs in December, even with the holidays. MFP puts people way too low on protein and if you're struggling, I encourage you to increase your protein intake. It's done wonders for me!! Feel free to add me as a friend if you need help staying motivated or with anything else.
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Replies
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Very motivating! You look fantastic! Watch for my add:)0
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Wow!
Job Well Done!!!
You look great!0 -
Amazing....well done!0
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You are beautiful! congratulations!!!0
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Great Job girl! you should be proud!0
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Wow---You look great!!!0
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Well done. You look fantastic0
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WTG!!!0
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Awesome tips and awesome progress! Way to go!0
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u look great congrats0
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well done, looking good0
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awesome job!0
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You look great!! Congrats!0
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Awesome job. You look great!0
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you look amazing! congrats on your loss so far!0
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Great job!0
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Wow, you look awesome! Great job on your loss!
love Smithwicks BTW0 -
Congrats on your success so far and for your continued success. You look fab.0
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Great loss well done0
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You look amazing!!! And such an inspiration. So glad we are friends already on here Keep up the great work girlie.0
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