What is heavy lifting??
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rlwash
Posts: 24
Hi everyone. I feel silly asking this, but what is heavy lifting??
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Its relative but generally anything that would cause you to fail by 10 reps unless you are aiming for endurance training, then its a time frame.0
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It's what's heavy to you. Typically a weight that you can lift 6-8 times for I would say 3 sets0
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Thank you!!! I figured it was something like that but I see all these really inspirational pictures and I want to do it too!0
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8 repetitions or less0
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It's when you need a calculator to find out how much weight you're lifting
http://www.youtube.com/watch?v=TSWbeWJyPcQ
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^^^^^^^^^^^^^ lol j0
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Thank you!!! I figured it was something like that but I see all these really inspirational pictures and I want to do it too!
do it! start now!0
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