hi im new

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nebworth0
nebworth0 Posts: 4
in Introduce Yourself
i like bread and potaoes, as long as i stay within my daily intake does it matter if i have these food groups x

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  • besaro
    besaro Posts: 1,858 Member
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    no.
  • nebworth0
    nebworth0 Posts: 4
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    its just that o have only done this for four days and within my restrictions but at the bottem it say if you eat like this then in 5 weeks you will wiegh xyz but it says i have added about five pound on? im cinfused how can i get heavier::
  • jbloomfj
    jbloomfj Posts: 122 Member
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    I eat a lot of bread, but I pay a lot of attention to portions and stay within my daily allowance
  • ssl444
    ssl444 Posts: 88 Member
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    its just that o have only done this for four days and within my restrictions but at the bottem it say if you eat like this then in 5 weeks you will wiegh xyz but it says i have added about five pound on? im cinfused how can i get heavier::
    On your food diary are all your totals for your calories, fat carbs etc all green, or are any red. .?
  • nebworth0
    nebworth0 Posts: 4
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    all green
  • ssl444
    ssl444 Posts: 88 Member
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    Stupid question did you make an error when entering your starting weight?
  • nebworth0
    nebworth0 Posts: 4
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    i did but now corrected

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