Chocolate...I need support! Ugh

misskriistina
misskriistina Posts: 58
in Food and Nutrition
Soooo I'm already almost to my limit of fats a carbs.... Then I grab a sees chocolate. I end up eating five!!! How bad is that??? I feel so sick and upset. Does anyone else do this??? I used to have 29 percent body fat and I'm so scared of gaining it back. Need support!

Replies

  • misskriistina
    misskriistina Posts: 58
    Any other girls do this!????? I know alot of guys dooooo lol
  • misskriistina
    misskriistina Posts: 58
    And jelly beans too! Forgot that...
  • leshiahickman
    leshiahickman Posts: 15
    You cant deprive yourself of something you enjoy eating. I love chocolate as well. I try to eat it less often and limit what I eat at a time. Don't be hard on yourself because you ate something you thought you didn't need. If you want chocolate, eat it in moderation, but don't feel bad about eating it afterwards. Just say "oh well" and try to do better the next time. Deprivation is not the answer, limitation is the best.
  • NewTnme
    NewTnme Posts: 258 Member
    Not bad at all. Just do better tomorrow ok:happy: youll burn it off before Sunday
  • misskriistina
    misskriistina Posts: 58
    Thank you guys!!! I do tend to deprive myself of sweets since I used to eat sooo many on a daily basis. I did this last week too with chocolate muffins. I need to work on getting better at that. I see so many "fit" people who eat nothing but clean !
  • arcticfox04
    arcticfox04 Posts: 1,011 Member
    You know Dark Chocolate has more antioxidants the Green Tea & Blueberries. Lowers your stress level, Reduces insulin resistance, and is an appetite suppressant. Just saying you might be eating the wrong kind of chocolate. 60%+ is your new friend.
  • misskriistina
    misskriistina Posts: 58
    So I've heard! I'm going to stick to that! What I had tonight was a mix of both dark and milk!

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