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FRIDAY (Jan 11) MINI CHALLENGE
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Done! Happy Friday everyone! :happy:0
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I'm in!0
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I don't know if i just don't understand the exercise, or if i'm being picky.. but is this not an exercise for quads and adductors/abductors?0
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I'm in
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Count me in!0
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Done 0
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IN0
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I 'm in. I had to do 2 reps of 50 each leg.0
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I am in!!0
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What are hamstring extensions?0
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done. 4 sets of 250
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Done! Half at work; the rest at home! Ten sets of ten on each leg.0
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Done!0
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Im in, and based on how my legs feel today, after all the squats from yesterdays challenge, its gonna burn! :0)
DONE and in PAIN!.... I must admit I thought it might be too easy, but these leg extensions are killer!!0
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