Nice Butt!

deadgirl13 · January 2013

Help! What would be a good workout to plump up your butt? I don't have a big butt but I still want it to be high, pretty and nice! Thanks

jayche · January 2013

Back squats

deadgirl13 · January 2013

Back squats

Thanks!

dinosnopro · January 2013

Squats and deadlifts...deadly combination.

inb4 Serapi

Crankstr · January 2013

Yep

Squat and Deadlift

wizardry

Derpes · January 2013

http://www.youtube.com/watch?v=plIsl41URyY

MidwestAngel · January 2013

Yep

Squat and Deadlift

wizardry

QFT

aryya · January 2013

Squats, deads, lunges (I particularly like reverse lunges), step-ups, weighted hip thrusters to name a few of the ones i like.

Sarauk2sf · January 2013

If you want to make it bigger, you will have to eat at a caloric surplus. However, you can get a lot of benefit doing them at a deficit.

- squats
- lunges
- deadlifts
- hill sprints

kuntry_navy · January 2013

hip bridge

wolverine66 · January 2013

Sing bad country songs.

It's made Toby Keith a huge...um...plump rear.

canelly · January 2013

SQUATS!!! An all the other stuff all the other people said!

<<~~~ look at mines! Squats are awesome!

Amazigh926 · January 2013

http://www.youtube.com/watch?v=plIsl41URyY

I had forgotten about this-- thx for the laugh

)

Loftearmen · January 2013

Good Mornings, Romanian Deadlifts, Pull Throughs, Glute Bridges, Rack Pulls, and Back Squats (make sure you sit back into your squat or it will be all quad)

Nice Butt!

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