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Nice Butt!
deadgirl13
Posts: 14
Help! What would be a good workout to plump up your butt? I don't have a big butt but I still want it to be high, pretty and nice! Thanks
0
Replies
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Back squats0
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Back squats
Thanks!0 -
Squats and deadlifts...deadly combination.
inb4 Serapi0 -
Yep
Squat and Deadlift
wizardry0 -
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QFTYep
Squat and Deadlift
wizardry0 -
Squats, deads, lunges (I particularly like reverse lunges), step-ups, weighted hip thrusters to name a few of the ones i like.0
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If you want to make it bigger, you will have to eat at a caloric surplus. However, you can get a lot of benefit doing them at a deficit.
- squats
- lunges
- deadlifts
- hill sprints0 -
hip bridge0
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Sing bad country songs.
It's made Toby Keith a huge...um...plump rear.0 -
SQUATS!!! An all the other stuff all the other people said!
<<~~~ look at mines! Squats are awesome!0 -
I had forgotten about this-- thx for the laugh
) 0 -
Good Mornings, Romanian Deadlifts, Pull Throughs, Glute Bridges, Rack Pulls, and Back Squats (make sure you sit back into your squat or it will be all quad)0
http://www.youtube.com/watch?v=plIsl41URyY
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