Low Cal Protein Pancakes-Huge stack 225 kcal w/ pic!
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Just wondering about the calorie count as 1/2 C of whole wheat pastry flour alone has 220 calories per their website.
Thank you, thank you!! Darn the incorrect entries in the MFP database. I chose the first entry for bob's whole wheat pastry flour, and it is incorrect. yecatsml is absolutely correct.
Drat. So now it is best as a recipe to serve two, which is a more realistic serving anyway. Good thing I ran so much this morning! Here is the new nutrition information for this recipe, which SERVES 2. NOT 1 serving.
I wish we could delete entries. Hope everyone reads this corrected entry.
Calories Carbs Iron Protein Fiber Sodium
204 30 22 17 5 342
Will try now. Tks for all the MFP ers for post too:)0 -
Bump - with a side of excitement since I have all these ingredients at home I know what I'm making this weekend! Thanks for the share.0
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Oh thank you so much for sharing this recipie I have missed pancakes...cheers!!0
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looks great!0
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bump, thanks for posting0
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bump... sounds yummy!0
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I'm obsessed with pancakes:)0
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bump looks amazing!!0
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Daaaaammmm.... those look good!0
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bump to make these next weekend!0
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Looks great gonna to try this :-)0
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sounds yummy!0
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