Dr Maffetone interview video on Aerobic fitness for runners

nguk123 Posts: 223 Member

January 2013 edited January 9 in Fitness and Exercise

I wanted to share the love.
The best YouTube channel for runners (runners connect)
Recently shared this interview :
http://youtu.be/XkADvTlI6Sc

Eye-opening stuff.Enjoy

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Replies

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  scottb81 Posts: 2,538 Member

  January 2013

  I've been doing Maffetone style training for six weeks now. It seems to be working.

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  MinimalistShoeAddict Posts: 1,946 Member

  January 2013

  Thanks!

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