Looking for some new breakfast ideas!

fanarad
fanarad Posts: 97 Member
edited 4:32AM in Recipes
Hey all, I feel like I need some new ideas of what to eat for breakfast in the morning that is low-carb but high in protien. I usually eat two eggs and fruit and sometimes a slice of toast (if it's a super active day) but am getting bored of that. Any ideas?

Replies

  • BeckyS32
    BeckyS32 Posts: 66 Member
    Greek yogurt with fruit mixed in. It keeps me full until lunch usually. If I am hungry mid-morning, I have a piece of string cheese.
  • EpitomeOfSxy
    EpitomeOfSxy Posts: 157 Member
    I do not know how low carb you do, and what type of fruit or toast you have in the morning to compare. But, I like this recipe http://www.skinnytaste.com/2011/04/fiesta-lime-rice.html and I scramble egg whites and throw it in, in the morning, when I have this left over from the dinner the night before or I make a new batch.
  • gabegrammy
    gabegrammy Posts: 147 Member
    I had 129 cal breakfast. 2 egg whites and 1 whole egg scrambled with 1/2 c. fresh green pepper, and 1 tbls. onion topped with
    1/2 c. rotal diced tomatoes, sometimes i add 2% cheese. I got that new green fry pan (the one uses no oil or butter) for christmas, and I love it to cook my chicken also.
  • gloryweissert
    gloryweissert Posts: 12
    IV BEEN EATING EGG WHITES WITH MUSHROOMA AND SPNACH..OH MY ITS SO GOOD
  • prairiewalker
    prairiewalker Posts: 184 Member
    For variety and high protein, I'll sometimes eat "dinner" for breakfast...especially when it is leftover from the night before! Think steak or salmon for breakfast...YUM!!!
  • LeslieN65
    LeslieN65 Posts: 127 Member
    These ideas are great! I have been thinking bout a new breakfast too....not exceeding fond of eggs unless they are fried, but I will try these and hopefully I can revive my breakfast routine:)
  • ratts82
    ratts82 Posts: 14 Member
    How about cheese omelette, with fresh tomatoes and mushrooms in for low carb - slice of toast with it if you're busy!
  • sunsnstatheart
    sunsnstatheart Posts: 2,544 Member
    I really like the Fage 0% with frozen fruit mix and do it regularly.
    I also eat eggs and bacon often
    What about grilled fish for breakfast? I really enjoy it once in a while with rice and miso soup but you can cut out the rice.
  • karenmi
    karenmi Posts: 242 Member
    How about Quinoa? It's a seed, not a grain, and is a good protein source. Google "Breakfast Quinoa" for recipes.
  • dadeys1
    dadeys1 Posts: 40 Member
    I love a Breakfast Bagel on the weekends when I have time to make them..

    Thomas - Bagel Thin - Plain Toasted, 1 bagel 110 cal
    Fried (whole egg), 1 large 92 cal (or Egg Whites)
    Kraft Fat-Free Singles - American Cheese Slice, 1 slice 25 cal
    Hillshire Farms - Deli Select Smoked Ham, 2 ounces 60 cal

    Total: 287 cal
  • minmin3
    minmin3 Posts: 2
    I just tried this recipe I found on Pinterest. It's good protein and veggies, and you can adjust the cheese how you like. I used a reduced fat Colby jack. http://recipedude.com/recipes/fasteasybiscuits.html
  • minmin3
    minmin3 Posts: 2
    Ok, not the correct link, try this... http://www.manilaspoon.com/2012/08/spinach-quiche-cups.html?m=1
  • BorgieMN
    BorgieMN Posts: 116 Member
    I make a huge omelette. about 285 calories, 49 grams of protien, 13 carbs, 5 fat

    8 oz eggbeaters
    3 slices costco jones farm canadian bacon
    1 serving Jimmy Dean - Hearty Sausage Crumbles (Turkey) (57g)
    Topped with 4 TBSP my favorite salsa

    Add cheese if you please but that ups the calories and fat obvioulsy
  • ECA67
    ECA67 Posts: 802 Member
    This is my breakfast. Basically an open omelette.

    AACF88DB-0ACD-4A0F-849A-829F2D15214F-23703-00001CC38BB971B0.jpg
  • jmkrt
    jmkrt Posts: 14
    Maybe some smoothies. You can try making your own or buying them already done. I especially love the Arthur's Smoothies. The green energizer one will probably give you a boost of energy.
  • kokoforskinny
    kokoforskinny Posts: 91 Member
    bump
  • Pixie8504
    Pixie8504 Posts: 174 Member
    Try refrigerator oatmeal. There are many varieties and to put it together the night before So it is ready when you walk up in the morning
This discussion has been closed.

Categories